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11 Essentials Must Be in Your Gym Bag

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What Do You Need in Your Gym Bag?

Ever been to the gym, do you always wonder where to put your shoes and wet clothes? Putting dry clothes and wet clothes together will make dry clothes dirty and wet, and used sports shoes will also make bags or other clean clothes be dirty.

Ever been to the gym, only to realize you forgot something important like headphones or gym shoes? A list of gym bag essentials can help you make sure you’re always prepared for your workout.

1.Sports shoes

Wearing sports shoes to work may not be a good choice, you can put the sports shoes in the separate shoe compartment of the sports gym bag, so that you can reach the gym with the gym bag after work.

2. Workout clothing

If you’re not wearing your workout clothes to the gym, make sure you always have a fresh set in your gym bag. A breathable, well-fitting outfit including a top, shorts/pants, socks is a gym bag essential. After exercise, you can put wet clothes into the wet area of the gym bag, so the bag and other clean clothes will not be dirty

3. Water bottle

You already know it’s important to stay hydrated, so don’t forget to pack a water bottle. Making repeat trips to the drinking fountain will just cut into your workout time.

4. Bluetooth headphones

If you like music to work out by, you’ll want a pair of Bluetooth headphones. You could make do with a standard pair of corded headphones, but wireless headphones are so much more comfortable and tangle-free when working out.

5. Workout log

Keeping track of your workouts is a great way to ensure continued progress. Carry a notebook and pen through your workout, or take notes on your smartphone.

6. Towel

Wiping down equipment after using it is part of proper gym etiquette. You may want to bring a second towel to use after your workout as well. After exercising, you can put a wet towel in the wet area of the gym bag to isolate it from other dry clothes.

7. Hair ties and brush

If you have long hair you know how frustrating it is when you forget to bring a hair tie to the gym. Keep a few extras in your bag. Pack a travel-sized brush or comb, too.

8. Activity-specific essentials

What you keep in your gym bag also depends on the type of workouts you do. Weight lifters might carry chalk, knee wraps, and a belt. Endurance athletes may want a heartrate monitor.

9. Shampoo and shower gel

After a hearty exercise, taking a hot bath at this time can make the whole body fully comfortable. A bottle of shampoo and shower gel is essential to fully enjoy the relaxation of the body and mind after exercise.

10. Flip flops/shower shoes

Whether you want to take a post-workout shower, enjoy the hot tub, or use the sauna, a pair of flip flops or other shower shoes will come in handy and are a good personal hygiene tool. The independent shoe warehouse of sport gym bag gives it its own independent space for placement.

11. Deodorant and face wipes

Keep deodorant and face wipes in your gym bag. It’ll make the drive home, running errands, and anything else you’re doing post-workout far more enjoyable for everyone!

12. Post-workout snacks

You never know when you’ll need a snack, so carry a few non-perishable items in your gym bag. Protein bars, protein powder and a blender bottle, nuts, dried fruit, and jerky will keep for a long time.
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